This morning we have completed the free courses run by an instructor for the people using the Park Street Healthy Alfatares learn to use the various playground equipment . Some courses launched two months ago by the Department of Sports and Social Policy Ondara City Council , and addressed to the elderly.

The Councillor for Social Care and Equality , Pilar Fornes, has this morning at the closure of these courses have been popular . The users in this first year have all been women who have participated during these two months in this initiative. From now on , you know how to use each of the healthy playground equipment to its best performance. Pilar Fornes has valued the initiative as " very successful " and added that " because of its good acceptance, the City Council 's intention is to re- launch after the summer courses , so that people sign up in September courses start again in October , if not do so hot . " The Councillor for Social Care and Equality has emphasized that the courses for healthy park users have achieved their objective since "have made a sports , entertainment and therapy for the older population . "

The objective of the City of Ondara when launching these courses was to offer users basic training to enable them to optimize and take full advantage possible with the various devices consisting of the park. The courses, three- quarters of an hour per session, there have been two days a week from mid May to mid July. In them, a specialized instructor has taught the user guidelines to follow when using each of the ten elements that make up the park, and has given them an exercise routine.

It should be noted that the healthy park built by the City Council in Alfatares Street , next to the Municipal Child Escoleta , with maintenance items and other equipment for athletes healthy elderly. Thus , older people who want to exercise to improve your health , you can do with these machines specially designed for them. It is ten devices in which both the elderly and athletes who wish can make different types of exercises , depending on the device you use. Can be made , for example , cardiovascular exercises , strengthening of respiratory activity , to improve strength and flexibility of the upper and lower limbs as well as muscle building , back exercises and recovery coordination and balance. The park also allows to achieve social interaction among the users of the facility .